Anger Management

Anger PangsOne of the most powerful of our human emotions is anger. Sadly, it’s also the most destructive. It can ruin relationships, void employment, and cause a monstrous amount of anxiety to the person it holds captive.

Anger can manifest in a variety of forms. Some studies say it is most commonly followed by sadness or vice versa. There are facts that support fear being anger’s long lost cousin.

If you or someone you know is having trouble with anger the tips below may be of some help.

Before reading on – Read this 1st

 Please do not mistake these tips and tools for medical advice or treatment. (This is specifically vital in cases where you or the person in question is indeed in crisis.) These are simply some steps I’ve taken that have helped me and those surrounding.

  • When you come in contact with your trigger[1], be aware of it. This mainly translates to being aware of your surroundings and trying to avoid things that set off your anger.
  • Don’t let disagreements turn into heated arguments. Simple and concise. If you feel yourself wanting to scream, take time to breathe deep and calm yourself. Don’t even respond if you can’t do it calmly. If the other person nags at you to respond…you may need to reconsider the friendship or relationship. Someone that knows you have an anger problem and only fuels it may be toxic to you. (That brings us to our next point.)
  • Dump toxic relationships. These will only hinder your progress. (It may even render it useless.) This is relatively self-explanatory. People in your life that do the opposite of supporting you shouldn’t be there. They’ll only cause more heartache and eventually more outbursts from you.
  • Let go. Walk away. This is the golden rule. It sounds so cheesy but it really is true. When you feel your skin get hot and your blood is boiling – there’s still about a 30 second window to step right out of that situation.
  • Meditate. It doesn’t take much to set some time aside and clear your head. Even if it’s only 10 minutes of your day, you’ll be better off for it.

 

The above mentioned tools are just some of many. These are just the ones that have helped me and those around me the most. If you know someone dealing with severe anger, there is help out there. There is a long list of resources available in each county, state, and even country. Anger management groups are held in countless clinics everywhere. It’s not such a bad idea to try them out.

There are two other articles of mine that have been a great deal of help to some people. This is part of that series. Think of it as a “Part 3” of sorts.

The others are: Stress Management and Grief Management.

 


[1] trigger: In psychological terms, this means something that sets a person off. It could be (but is not limited to) an object, an event, a place, or even another person.

This form of the word is most commonly used in treatment facilities, in group or individual therapy, and amongst psychologists and psychiatrists alike.

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